Do you often put on a smile and act as though everything is OK? Do you tend to put everyone else first and often feel like you are pouring from an empty cup? If this sounds like you, my guess is that you are often feeling depleted, anxious, and stressed.
You are likely someone who has tried many things to feel better but can’t quite get relief. You may have even worked on this in therapy before but felt like you made little progress and those anxious feelings keep coming back.
If this is you, I want you to know you can improve and I help people just like you.
MS, Licensed Mental Health Counselor
If experience is important to you when selecting a therapist, you should know that I have worked in the behavioral health field for over 20 years.
While there are many ways in which we can tackle these problems together, one approach is through Accelerated Resolution Therapy. I am a Master Trained Therapist in A.R.T. Accelerated Resolution Therapy is different than the “talk therapy” you may have had in the past. A.R.T. can help you quickly and efficiently decrease the symptoms you are experiencing, to help you feel more in control of your emotions and your life.
How much longer can you wait to start putting yourself first?
Please reach out if you would like to set up a 10-minute consultation or schedule a first appointment.